By Dr. Ruby Sachdev | Skinnfit Medspa
When it comes to luscious locks, your plate is just as important as your products. Most people don’t realize that many hair issues – from thinning to excessive shedding – are rooted in poor nutrition.
At Skinnfit Medspa, I often tell my patients: “You can’t out-treat a bad diet.” Here’s how your everyday meals play a powerful role in your hair’s health and growth.
Table of Contents
1. Protein – The Building Block of Hair
Hair is primarily made of keratin, a protein. A protein-deficient diet can lead to hair thinning or even hair loss. Add more eggs, lentils, yogurt, and fish to your plate for stronger strands.
2. Iron – The Hair Growth Hero
Iron deficiency is one of the most common causes of hair loss, especially in women. Include iron-rich foods like spinach, beetroot, pumpkin seeds, and lean red meat to promote scalp oxygenation and stimulate follicles.
3. Omega-3 Fatty Acids – For Shine and Strength
Omega-3s help nourish hair and boost elasticity. Foods like chia seeds, walnuts, flaxseeds, and fatty fish can reduce breakage and make hair glossier.
4. Vitamins That Matter
- Biotin (Vitamin B7): Crucial for keratin production. Found in eggs, almonds, and sweet potatoes.
- Vitamin D: Supports follicle health. Try mushrooms and fortified milk or a safe dose of sunlight!
- Vitamin E: Acts as an antioxidant, boosting scalp circulation.
5. Stay Hydrated
Even the healthiest diet won’t help if you’re dehydrated. Water fuels all cellular growth – including hair follicles. Aim for at least 8–10 glasses daily.
Dr. Ruby’s Advice:
Healthy hair starts from within. If you’ve been using every serum and shampoo without success, it’s time to revisit your diet. At Skinnfit Medspa, we believe in holistic care – treating the root cause, not just the symptoms.
Ready to Transform Your Hair Naturally?
Let’s work together to build a personalized nutrition and treatment plan. Book your consultation today at Skinnfit Medspa with Dr. Ruby Sachdev.
